In a world of constant notifications and back-to-back meetings, clarity is your most valuable asset. I help leaders and teams move from reactive stress to intentional action.
With a background in research and industry specializing in healthcare, I spent years navigating the high-pressure demands of the corporate world. Through developing innovative healthcare applications that leverage human physiology and emotions, I learned firsthand that success shouldn’t come at the cost of your well-being. Today, I combine evidence-based mindfulness techniques with practical business strategy to help Your team:
- Reduce burnout and increase employee retention
- Enhance focus in a world of digital distractions
- Lead with emotional intelligence and steady presence.
My particular interest lies in real-time objective information that can make a positive impact on people's lives and work.
Research Scientist, Graduated Engineer and Senior Lecturer in Healthcare
I take the "woo-woo" out of meditation. My approach to mindfulness is rooted in neuroscience and cognitive behavioral principles. By understanding how the brain responds to stress, we can effectively "rewire" our habits for better mental health and cognitive performance.
My Credentials:
| Qualification | Institution |
|---|---|
| Mindfulness MBSR teacher | Mindful Academy (Spain) |
| Ph.D. in Computer Science | Blekinge Institute of Technology (Sweden) |
| 10+ Years Industry Experience | IT Sector |
| 15+ Years Research Experience | Computer science and Computational Social Science |
Through data-backed techniques and consistent practice, I help my clients build mental resilience that lasts a lifetime.
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