In the fast-paced world of tech, employee well-being and sustained productivity are key to success. We're introducing a unique Mindfulness-Based Stress Reduction (MBSR) program designed specifically for the demands of your industry. Science-based and well-established practice brings change toward healthier teams, stable results and workplaces that employees want to remain at.
You can change your working culture from exaustion to resilience. Our program offers a flexible, 1-hour weekly group training that your employees can hop on and hop off as their schedules permit and when it suits them - picking up where they left off, ensuring minimal disruption while maximizing engagement.
Objective, data-driven insights. We integrate wearable ECG sensors for objective heart measurement, allowing employees to visually track their progress in well-being over time. This isn't just about feeling better; it's about seeing the impact.
Here's how our MBSR training can benefit your team:
🚀 Boosted Productivity: Sharpen attention, improve time management, and master task prioritization.
💚 Enhanced Well-being: Gain objective insights into stress levels and learn effective coping mechanisms.
😊 Increased Job Satisfaction: Foster better communication, cultivate compassion, and navigate conflicts with ease.
Phase 1 - Awareness empowers individuals and makes for a more productive team PHASE 1: 6-Week/Session Emotional Intelligence Training When: 1-hour weekly 'hop on and hop off' group session Focus: Increased awareness, stress management, reduced anxiety in the work environment
Phase 2 - Buildng team cohesion by application on a common project PHASE 2: Project Companies: Application of positive changes in the project Measurement: Evaluation of the application of learned skills in real situations
Phase 3 - Long term culture of trust and sustainability PHASE 3: Long-term follow-up When: Long-term follow-up: 3, 6 and 12 months after the program Goal: Sustaining positive changes and integrating mindfulness into everyday life
Data security is paramount: Employee data is owned by them, stored anonymously, and kept local, ensuring complete privacy.
Ready to explore how mindfulness can transform your workplace? Let's connect for a brief chat to discuss how we can tailor this program to your company's needs.
Are you a company that cares - about your employees?
In the high-pressure tech environment, burnout and stress are real challenges. Invest in your most valuable asset – your people – with our innovative Mindfulness-Based Stress Reduction (MBSR) program.
⚡ Employees come motivated, the energy is positive
🤝 Productive meetings, creative problem solving, better collaboration
❤️ People leave satisfied, with energy for their personal lives
🧲 You become a magnet for top talent looking for a healthy work environment
👩💻 Online, in-person or hybrid sessions
🧑🤝🧑 Weekly 1-hour Group Sessions
🌳 Grouped by departments for better cohesion
🚌 Hop-on / Hop-off Flexibility: pick up you they left off
Research based - We don't guide our programs based on the feeling - we monitor objective results: stress reduction, strengthening of resilience and improvement of focus.
❤️ Wearable ECG Sensor:
The only program that provides objective heart measurements
📊Personalized Data Tracking:
Employees own their data, observe progress, and track well-being improvements over time
🔐Uncompromised Data Security:
All data is anonymous, localized, and employee-owned.
Scientifically validated measuring instruments with proven effect measured through evidence-based instruments.
A systematic approach through 3 phases with proven results.
Our approach is rooted in a rigorous scientific methodology that transforms personal development into a measurable strategic asset. We utilize a systematic, 3-phase measurement with internationally recognized instruments - to provide concrete data instead of subjective impressions. By committing to long-term monitoring, we ensure that the impact of our programs is both sustainable and visible. For organizations, this means a transparent and measurable Return on Investment (ROI), backed by specific indicators of mental health improvement and quantified results tailored for HR departments. We provide the scientific foundation for investing in employees, proving that mindfulness is not just a practice, but a data-driven path to institutional excellence.
🚀 Boost Productivity:
💚 Enhance Well-being:
😊 Increase Job Satisfaction: